GRANNY SMITH ORGANIC APPLES vs VEGGIE SNACKERS
Nutrition comparison per 100 g serving
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VEGGIE SNACKERS wins in 6 out of 12 nutrient categories
GRANNY SMITH ORGANIC APPLES: 4
vs
VEGGIE SNACKERS: 6
(2 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calories | 57 cal | 134 cal | |
| Protein | 0.6 g | 6.0 g | |
| Carbs | 13.7 g | 5.2 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH ORGANIC APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLES | VEGGIE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 187 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |