GRANNY SMITH ORGANIC APPLES vs LOADED POTATO
Nutrition comparison per 100 g serving
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GRANNY SMITH ORGANIC APPLES wins in 5 out of 10 nutrient categories
GRANNY SMITH ORGANIC APPLES: 5
vs
LOADED POTATO: 2
(3 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLES | LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 52 cal | 0 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLES | LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |