GRANNY SMITH ORGANIC APPLE CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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GRANNY SMITH ORGANIC APPLE CHIPS wins in 5 out of 12 nutrient categories
GRANNY SMITH ORGANIC APPLE CHIPS: 5
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | GRANNY SMITH ORGANIC APPLE CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH ORGANIC APPLE CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH ORGANIC APPLE CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |