GRANNY SMITH CRUNCH APPLE CHIPS vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GRANNY SMITH CRUNCH APPLE CHIPS: 4 vs APPLESAUCE: 4 (3 ties)

Overview

Nutrient	GRANNY SMITH CRUNCH APPLE CHIPS	APPLESAUCE	Winner
Calories	321 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	92.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH CRUNCH APPLE CHIPS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	4.3 MG	13.3 MG

Mineral	GRANNY SMITH CRUNCH APPLE CHIPS	APPLESAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	72 MG
Sodium, Na	36 MG	6 MG

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