GRANNY SMITH CARAMEL APPLE vs PLANT-BASED SALAD TOPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRANNY SMITH CARAMEL APPLE: 5
vs
PLANT-BASED SALAD TOPPER: 5
(1 ties)
Overview
| Nutrient | GRANNY SMITH CARAMEL APPLE | PLANT-BASED SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 122 cal | 500 cal | |
| Protein | 1.0 g | 17.9 g | |
| Carbs | 24.9 g | 35.7 g | |
| Fat | 2.4 g | 35.7 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH CARAMEL APPLE | PLANT-BASED SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | GRANNY SMITH CARAMEL APPLE | PLANT-BASED SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 88 MG | 250 MG |