GRANNY SMITH APPLES vs BROCCOLI STIR FRY
Nutrition comparison per 100 g serving
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BROCCOLI STIR FRY wins in 7 out of 11 nutrient categories
GRANNY SMITH APPLES: 2
vs
BROCCOLI STIR FRY: 7
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | GRANNY SMITH APPLES | BROCCOLI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |