GRANNY SMITH APPLES vs BABY SPINACH SPRING MIX

Nutrition comparison per 100 g serving

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BABY SPINACH SPRING MIX wins in 10 out of 13 nutrient categories

GRANNY SMITH APPLES: 1 vs BABY SPINACH SPRING MIX: 10 (2 ties)

Overview

Nutrient	GRANNY SMITH APPLES	BABY SPINACH SPRING MIX	Winner
Calories	52 cal	12 cal
Protein	0.3 g	2.4 g
Carbs	14.3 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH APPLES	BABY SPINACH SPRING MIX
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	21.2 MG
Vitamin K (phylloquinone)	0 UG	103.5 UG

Mineral	GRANNY SMITH APPLES	BABY SPINACH SPRING MIX
Calcium, Ca	6 MG	71 MG
Iron, Fe	0.2 MG	4.2 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	76 MG

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