GRANNY SMITH APPLES vs MAPLE BOURBON FLAVORED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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MAPLE BOURBON FLAVORED BUTTERNUT SQUASH wins in 8 out of 10 nutrient categories
GRANNY SMITH APPLES: 0
vs
MAPLE BOURBON FLAVORED BUTTERNUT SQUASH: 8
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | MAPLE BOURBON FLAVORED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 110 MG | 353 MG | |
| Sodium, Na | 0 MG | 94 MG |