GRANNY SMITH APPLES vs GREENER SELECTION

Nutrition comparison per 100 g serving

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GREENER SELECTION wins in 9 out of 13 nutrient categories

GRANNY SMITH APPLES: 2 vs GREENER SELECTION: 9 (2 ties)

Overview

Nutrient	GRANNY SMITH APPLES	GREENER SELECTION	Winner
Calories	52 cal	18 cal
Protein	0.3 g	1.2 g
Carbs	14.3 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH APPLES	GREENER SELECTION
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	GRANNY SMITH APPLES	GREENER SELECTION
Calcium, Ca	6 MG	24 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	18 MG

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