GRANNY SMITH APPLES vs APPLE
Nutrition comparison per 100 g serving
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GRANNY SMITH APPLES wins in 3 out of 11 nutrient categories
GRANNY SMITH APPLES: 3
vs
APPLE: 2
(6 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | APPLE | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0.3 g | 0 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | GRANNY SMITH APPLES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 110 MG | 110 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |