GRANNY SMITH APPLES vs SEASONAL FRUIT BLEND
Nutrition comparison per 100 g serving
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SEASONAL FRUIT BLEND wins in 7 out of 11 nutrient categories
GRANNY SMITH APPLES: 2
vs
SEASONAL FRUIT BLEND: 7
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 52 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 25.7 MG |
Minerals
| Mineral | GRANNY SMITH APPLES | SEASONAL FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |