GRANNY SMITH APPLES vs LEMONADE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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GRANNY SMITH APPLES wins in 4 out of 10 nutrient categories

GRANNY SMITH APPLES: 4 vs LEMONADE FROZEN CONCENTRATE: 1 (5 ties)

Overview

Nutrient	GRANNY SMITH APPLES	LEMONADE FROZEN CONCENTRATE	Winner
Calories	49 cal	244 cal
Protein	0 g	0 g	Tie
Carbs	12.0 g	64.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH APPLES	LEMONADE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	GRANNY SMITH APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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