GRANNY SMITH APPLES vs MANGOS
Nutrition comparison per 100 g serving
Ad 468x60
GRANNY SMITH APPLES wins in 5 out of 11 nutrient categories
GRANNY SMITH APPLES: 5
vs
MANGOS: 4
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | MANGOS | Winner |
|---|---|---|---|
| Calories | 49 cal | 58 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.0 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.2 MG |
Minerals
| Mineral | GRANNY SMITH APPLES | MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |