GRANNY SMITH APPLES vs GALA APPLES
Nutrition comparison per 100 g serving
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GALA APPLES wins in 4 out of 10 nutrient categories
GRANNY SMITH APPLES: 2
vs
GALA APPLES: 4
(4 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0 g | 0.3 g | |
| Carbs | 13.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |