GRANNY SMITH APPLES vs MAPLE BOURBON FLAVORED BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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GRANNY SMITH APPLES wins in 4 out of 11 nutrient categories

GRANNY SMITH APPLES: 4 vs MAPLE BOURBON FLAVORED BUTTERNUT SQUASH: 2 (5 ties)

Overview

Nutrient	GRANNY SMITH APPLES	MAPLE BOURBON FLAVORED BUTTERNUT SQUASH	Winner
Calories	52 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH APPLES	MAPLE BOURBON FLAVORED BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	GRANNY SMITH APPLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.2 MG
Potassium, K	110 MG
Sodium, Na	0 MG	Tie

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