GRANNY SMITH APPLES vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
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BUTTERNUT RICE wins in 6 out of 11 nutrient categories
GRANNY SMITH APPLES: 2
vs
BUTTERNUT RICE: 6
(3 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLES | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 21.2 MG |
Minerals
| Mineral | GRANNY SMITH APPLES | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |