GRANNY SMITH APPLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
GRANNY SMITH APPLES: 0
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 47 cal | |
| Protein | 0.3 g | 3.5 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 110 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |