GRANNY SMITH APPLES vs ORGANIC BERRY BLEND

Nutrition comparison per 100 g serving

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ORGANIC BERRY BLEND wins in 6 out of 11 nutrient categories

GRANNY SMITH APPLES: 2 vs ORGANIC BERRY BLEND: 6 (3 ties)

Overview

Nutrient	GRANNY SMITH APPLES	ORGANIC BERRY BLEND	Winner
Calories	49 cal	49 cal	Tie
Protein	0 g	0.7 g
Carbs	12.0 g	13.2 g
Fat	0 g	0.7 g
Fiber	2.1 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	GRANNY SMITH APPLES	ORGANIC BERRY BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	10.4 MG

Mineral	GRANNY SMITH APPLES	ORGANIC BERRY BLEND	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	0 MG	Tie

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