GRANNY SMITH APPLES vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO NOODLES wins in 5 out of 10 nutrient categories
GRANNY SMITH APPLES: 3
vs
SWEET POTATO NOODLES: 5
(2 ties)
Overview
| Nutrient | GRANNY SMITH APPLES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 82 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANNY SMITH APPLES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 110 MG | 336 MG | |
| Sodium, Na | 0 MG | 53 MG |