GRANNY SMITH APPLE CHIPS vs MANGO FREEZE-DRIED SLICES
Nutrition comparison per 100 g serving
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MANGO FREEZE-DRIED SLICES wins in 5 out of 11 nutrient categories
GRANNY SMITH APPLE CHIPS: 3
vs
MANGO FREEZE-DRIED SLICES: 5
(3 ties)
Overview
| Nutrient | GRANNY SMITH APPLE CHIPS | MANGO FREEZE-DRIED SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 349 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 92.9 g | 88.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 17.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANNY SMITH APPLE CHIPS | MANGO FREEZE-DRIED SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANNY SMITH APPLE CHIPS | MANGO FREEZE-DRIED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 679 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |