GRANDMA'S vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 10 nutrient categories

GRANDMA'S: 2 vs SALAD: 6 (2 ties)

Overview

Nutrient	GRANDMA'S	SALAD	Winner
Calories	321 cal	107 cal
Protein	4.3 g	10.7 g
Carbs	21.4 g	1.8 g
Fat	23.6 g	6.3 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GRANDMA'S	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRANDMA'S	SALAD
Calcium, Ca	14 MG	36 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	393 MG	375 MG

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