GRANDE HARD & SOFT TACO SHELL AND TORTILLA vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT DINNER ROLLS wins in 8 out of 15 nutrient categories

GRANDE HARD & SOFT TACO SHELL AND TORTILLA: 4 vs WHEAT DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	GRANDE HARD & SOFT TACO SHELL AND TORTILLA	WHEAT DINNER ROLLS	Winner
Calories	288 cal	237 cal
Protein	9.1 g	7.9 g
Carbs	54.6 g	44.7 g
Fat	4.6 g	4.0 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRANDE HARD & SOFT TACO SHELL AND TORTILLA	WHEAT DINNER ROLLS	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRANDE HARD & SOFT TACO SHELL AND TORTILLA	WHEAT DINNER ROLLS
Calcium, Ca	152 MG	158 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	348 MG	0 MG
Sodium, Na	500 MG	474 MG

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