GRANDCESTORS vs COOKING BASE
Nutrition comparison per 100 g serving
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COOKING BASE wins in 5 out of 10 nutrient categories
GRANDCESTORS: 4
vs
COOKING BASE: 5
(1 ties)
Overview
| Nutrient | GRANDCESTORS | COOKING BASE | Winner |
|---|---|---|---|
| Calories | 138 cal | 412 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 14.4 g | 5.9 g | |
| Fat | 4.6 g | 41.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDCESTORS | COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 14.1 MG |
Minerals
| Mineral | GRANDCESTORS | COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 353 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 314 MG | 500 MG |