GRANDANO VECCHIO CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GRANDANO VECCHIO CHEESE wins in 4 out of 11 nutrient categories
GRANDANO VECCHIO CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | GRANDANO VECCHIO CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 88 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANDANO VECCHIO CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRANDANO VECCHIO CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 800 MG | 421 MG |