GRAND TRAIL MIX vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
GRAND TRAIL MIX wins in 7 out of 10 nutrient categories
GRAND TRAIL MIX: 7
vs
COCONUT CASHEWS: 2
(1 ties)
Overview
| Nutrient | GRAND TRAIL MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 36.7 g | 40 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND TRAIL MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRAND TRAIL MIX | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 350 MG | 400 MG |