GRAND TRAIL MIX vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
GRAND TRAIL MIX wins in 6 out of 10 nutrient categories
GRAND TRAIL MIX: 6
vs
CHOCOLATE RAISINS: 3
(1 ties)
Overview
| Nutrient | GRAND TRAIL MIX | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 36.7 g | 67.5 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND TRAIL MIX | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.5 MG |
Minerals
| Mineral | GRAND TRAIL MIX | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 350 MG | 75 MG |