GRANA PADANO CHEESE vs FRESH CHEESE
Nutrition comparison per 100 g serving
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GRANA PADANO CHEESE wins in 4 out of 10 nutrient categories
GRANA PADANO CHEESE: 4
vs
FRESH CHEESE: 2
(4 ties)
Overview
| Nutrient | GRANA PADANO CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANA PADANO CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANA PADANO CHEESE | FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,800 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 268 MG |