GRALIC SHRIMP vs LASAGNA
Nutrition comparison per 100 g serving
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GRALIC SHRIMP wins in 5 out of 10 nutrient categories
GRALIC SHRIMP: 5
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | GRALIC SHRIMP | LASAGNA | Winner |
|---|---|---|---|
| Calories | 121 cal | 101 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 16.3 g | 10.1 g | |
| Fat | 3.7 g | 4.0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRALIC SHRIMP | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 6.6 MG |
Minerals
| Mineral | GRALIC SHRIMP | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 353 MG | 203 MG |