GRAINS WITH CHIA BREAD vs WHITE KING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KING BREAD wins in 6 out of 12 nutrient categories
GRAINS WITH CHIA BREAD: 4
vs
WHITE KING BREAD: 6
(2 ties)
Overview
| Nutrient | GRAINS WITH CHIA BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 44.2 g | 0 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS WITH CHIA BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS WITH CHIA BREAD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 104 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 233 MG | 73 MG | |
| Sodium, Na | 372 MG | 479 MG |