GRAINS WITH CHIA BREAD vs FLATBREADS RYE SOURDOUGH
Nutrition comparison per 100 g serving
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GRAINS WITH CHIA BREAD wins in 5 out of 11 nutrient categories
GRAINS WITH CHIA BREAD: 5
vs
FLATBREADS RYE SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | GRAINS WITH CHIA BREAD | FLATBREADS RYE SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 71.4 g | |
| Fat | 4.7 g | 14.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS WITH CHIA BREAD | FLATBREADS RYE SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINS WITH CHIA BREAD | FLATBREADS RYE SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 372 MG | 714 MG |