GRAINLESS PANCAKE & WAFFLE MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
GRAINLESS PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
GRAINLESS PANCAKE & WAFFLE MIX: 5
vs
PLAIN PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | GRAINLESS PANCAKE & WAFFLE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 81.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAINLESS PANCAKE & WAFFLE MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 238 MG | 100 MG | |
| Sodium, Na | 1,188 MG | 183 MG |