GRAINLESS GRANOLA vs TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 9 out of 16 nutrient categories
GRAINLESS GRANOLA: 5
vs
TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS: 9
(2 ties)
Overview
| Nutrient | GRAINLESS GRANOLA | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 527 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 27.3 g | 84.6 g | |
| Fat | 45.5 g | 2.6 g | |
| Fiber | 9.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS GRANOLA | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINLESS GRANOLA | TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 13.9 MG | |
| Potassium, K | 214 MG | 205 MG | |
| Sodium, Na | 9 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |