GRAINLESS GRANOLA vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 10 out of 16 nutrient categories
GRAINLESS GRANOLA: 5
vs
CORN FLAKES: 10
(1 ties)
Overview
| Nutrient | GRAINLESS GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 527 cal | 378 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 27.3 g | 86.7 g | |
| Fat | 45.5 g | 0 g | |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GRAINLESS GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 20 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 9 MG | 578 MG |