GRAINLESS GRANOLA vs QUICK ROLLED-OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED-OATS wins in 10 out of 15 nutrient categories
GRAINLESS GRANOLA: 3
vs
QUICK ROLLED-OATS: 10
(2 ties)
Overview
| Nutrient | GRAINLESS GRANOLA | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 527 cal | 350 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 27.3 g | 67.5 g | |
| Fat | 45.5 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS GRANOLA | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINLESS GRANOLA | QUICK ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 214 MG | 350 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |