GRAINAISSANCE vs LEMON SQUARE MIX
Nutrition comparison per 100 g serving
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GRAINAISSANCE wins in 4 out of 10 nutrient categories
GRAINAISSANCE: 4
vs
LEMON SQUARE MIX: 3
(3 ties)
Overview
| Nutrient | GRAINAISSANCE | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 375 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 55.6 g | 87.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINAISSANCE | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINAISSANCE | LEMON SQUARE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 78 MG | 219 MG |