GRAIN & SEED ORGANIC BREAD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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SOURDOUGH BREAD wins in 7 out of 14 nutrient categories

GRAIN & SEED ORGANIC BREAD: 5 vs SOURDOUGH BREAD: 7 (2 ties)

Overview

Nutrient	GRAIN & SEED ORGANIC BREAD	SOURDOUGH BREAD	Winner
Calories	242 cal	263 cal
Protein	12.1 g	10.5 g
Carbs	42.4 g	52.6 g
Fat	3.0 g	0.9 g
Fiber	9.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN & SEED ORGANIC BREAD	SOURDOUGH BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAIN & SEED ORGANIC BREAD	SOURDOUGH BREAD
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	348 MG	526 MG

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