GRAIN OLIVE OIL CROSTINI vs CANADIAN WHITE BREAD

Nutrition comparison per 100 g serving

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CANADIAN WHITE BREAD wins in 9 out of 15 nutrient categories

GRAIN OLIVE OIL CROSTINI: 4 vs CANADIAN WHITE BREAD: 9 (2 ties)

Overview

Nutrient	GRAIN OLIVE OIL CROSTINI	CANADIAN WHITE BREAD	Winner
Calories	300 cal	282 cal
Protein	13.3 g	7.7 g
Carbs	60 g	48.7 g
Fat	3.3 g	5.1 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN OLIVE OIL CROSTINI	CANADIAN WHITE BREAD	Winner
Folate, total	0 UG	77 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAIN OLIVE OIL CROSTINI	CANADIAN WHITE BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	115 MG
Sodium, Na	567 MG	513 MG

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