GRAIN & LEGUME PASTA vs ORGANIC RIGATONI

Nutrition comparison per 100 g serving

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GRAIN & LEGUME PASTA wins in 9 out of 14 nutrient categories

GRAIN & LEGUME PASTA: 9 vs ORGANIC RIGATONI: 2 (3 ties)

Overview

Nutrient	GRAIN & LEGUME PASTA	ORGANIC RIGATONI	Winner
Calories	339 cal	351 cal
Protein	17.9 g	8.8 g
Carbs	67.9 g	73.7 g
Fat	1.8 g	1.8 g
Fiber	8.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN & LEGUME PASTA	Winner
Niacin	8.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRAIN & LEGUME PASTA	ORGANIC RIGATONI	Winner
Calcium, Ca	29 MG	35 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	466 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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