GRAIN & LEGUME PASTA vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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GRAIN & LEGUME PASTA wins in 8 out of 15 nutrient categories

GRAIN & LEGUME PASTA: 8 vs ENRICHED MACARONI PRODUCT: 1 (6 ties)

Overview

Nutrient	GRAIN & LEGUME PASTA	ENRICHED MACARONI PRODUCT	Winner
Calories	339 cal	357 cal
Protein	17.9 g	12.5 g
Carbs	67.9 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN & LEGUME PASTA	ENRICHED MACARONI PRODUCT	Winner
Folate, total	0 UG	214 UG
Niacin	8.9 MG	5.9 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAIN & LEGUME PASTA	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	466 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

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