GRAIN FREE THIN MINTS CHICKPEA SNACKS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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GRAIN FREE THIN MINTS CHICKPEA SNACKS wins in 7 out of 10 nutrient categories
GRAIN FREE THIN MINTS CHICKPEA SNACKS: 7
vs
WALNUTS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | GRAIN FREE THIN MINTS CHICKPEA SNACKS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 707 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 21.4 g | 67.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE THIN MINTS CHICKPEA SNACKS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |