GRAIN FREE THIN MINTS CHICKPEA SNACKS vs UNSALTED RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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GRAIN FREE THIN MINTS CHICKPEA SNACKS wins in 5 out of 10 nutrient categories
GRAIN FREE THIN MINTS CHICKPEA SNACKS: 5
vs
UNSALTED RAW SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | GRAIN FREE THIN MINTS CHICKPEA SNACKS | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN FREE THIN MINTS CHICKPEA SNACKS | UNSALTED RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 76.7 MG | |
| Potassium, K | 336 MG | 647 MG | |
| Sodium, Na | 357 MG | 0 MG |