GRAIN FREE TACO SHELLS vs OBLEAS FLOUR WAFER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAIN FREE TACO SHELLS: 4
vs
OBLEAS FLOUR WAFER: 4
(3 ties)
Overview
| Nutrient | GRAIN FREE TACO SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calories | 462 cal | 450 cal | |
| Protein | 3.9 g | 12.5 g | |
| Carbs | 53.9 g | 87.5 g | |
| Fat | 26.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE TACO SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE TACO SHELLS | OBLEAS FLOUR WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 462 MG | 75 MG |