GRAIN FREE TACO SHELLS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
GRAIN FREE TACO SHELLS: 1
vs
WHOLE WHEAT TORTILLAS: 8
(2 ties)
Overview
| Nutrient | GRAIN FREE TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 462 cal | 228 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 53.9 g | 36.8 g | |
| Fat | 26.9 g | 6.1 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE TACO SHELLS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 462 MG | 737 MG |