GRAIN-FREE PROTEIN COOKIE vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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GRAIN-FREE PROTEIN COOKIE wins in 6 out of 11 nutrient categories
GRAIN-FREE PROTEIN COOKIE: 6
vs
SUGAR COOKIE: 3
(2 ties)
Overview
| Nutrient | GRAIN-FREE PROTEIN COOKIE | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 524 cal | 474 cal | |
| Protein | 11.9 g | 5.3 g | |
| Carbs | 40.5 g | 68.4 g | |
| Fat | 38.1 g | 19.3 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE PROTEIN COOKIE | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE PROTEIN COOKIE | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 357 MG | 96 MG |