GRAIN-FREE PANCAKE MIX vs CORN KITS PREPARED CORNBREAD MIX
Nutrition comparison per 100 g serving
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GRAIN-FREE PANCAKE MIX wins in 6 out of 11 nutrient categories
GRAIN-FREE PANCAKE MIX: 6
vs
CORN KITS PREPARED CORNBREAD MIX: 3
(2 ties)
Overview
| Nutrient | GRAIN-FREE PANCAKE MIX | CORN KITS PREPARED CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 54.6 g | 64 g | |
| Fat | 0 g | 14 g | |
| Fiber | 15.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE PANCAKE MIX | CORN KITS PREPARED CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE PANCAKE MIX | CORN KITS PREPARED CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 788 MG | 1,360 MG |