GRAIN FREE PALEO BAKING FLOUR vs ORGANIC RYE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

GRAIN FREE PALEO BAKING FLOUR: 5 vs ORGANIC RYE FLOUR: 5 (4 ties)

Overview

Nutrient	GRAIN FREE PALEO BAKING FLOUR	ORGANIC RYE FLOUR	Winner
Calories	478 cal	333 cal
Protein	17.4 g	13.3 g
Carbs	56.5 g	70 g
Fat	17.4 g	3.3 g
Fiber	13 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN FREE PALEO BAKING FLOUR	ORGANIC RYE FLOUR	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRAIN FREE PALEO BAKING FLOUR	ORGANIC RYE FLOUR	Winner
Calcium, Ca	117 MG	33 MG
Iron, Fe	4.4 MG	2.7 MG
Potassium, K	696 MG	267 MG
Sodium, Na	0 MG	0 MG	Tie

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