GRAIN-FREE PALEO BAKING FLOUR vs BREAD FLOUR

Nutrition comparison per 100 g serving

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GRAIN-FREE PALEO BAKING FLOUR wins in 6 out of 14 nutrient categories

GRAIN-FREE PALEO BAKING FLOUR: 6 vs BREAD FLOUR: 5 (3 ties)

Overview

Nutrient	GRAIN-FREE PALEO BAKING FLOUR	BREAD FLOUR	Winner
Calories	433 cal	367 cal
Protein	13.3 g	13.3 g	Tie
Carbs	53.3 g	73.3 g
Fat	26.7 g	1.7 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GRAIN-FREE PALEO BAKING FLOUR	BREAD FLOUR
Calcium, Ca	100 MG	0 MG
Iron, Fe	6 MG	4.8 MG
Potassium, K	633 MG	0 MG
Sodium, Na	33 MG	0 MG

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