GRAIN-FREE PALEO BAKING FLOUR vs SPELT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN-FREE PALEO BAKING FLOUR wins in 5 out of 10 nutrient categories
GRAIN-FREE PALEO BAKING FLOUR: 5
vs
SPELT FLOUR: 3
(2 ties)
Overview
| Nutrient | GRAIN-FREE PALEO BAKING FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 26.7 g | 1.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAIN-FREE PALEO BAKING FLOUR | SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |