GRAIN-FREE MAPLE DONUT vs CHOCOLATE CAKE

Nutrition comparison per 100 g serving

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CHOCOLATE CAKE wins in 8 out of 14 nutrient categories

GRAIN-FREE MAPLE DONUT: 3 vs CHOCOLATE CAKE: 8 (3 ties)

Overview

Nutrient	GRAIN-FREE MAPLE DONUT	CHOCOLATE CAKE	Winner
Calories	375 cal	300 cal
Protein	6.3 g	5 g
Carbs	39.6 g	47.5 g
Fat	20.8 g	12.5 g
Fiber	4.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GRAIN-FREE MAPLE DONUT	CHOCOLATE CAKE	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRAIN-FREE MAPLE DONUT	CHOCOLATE CAKE
Calcium, Ca	83 MG	100 MG
Iron, Fe	0.8 MG	2.7 MG
Sodium, Na	500 MG	725 MG

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