GRAIN-FREE GRANOLA vs CRISPY TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY TOASTED RICE CEREAL wins in 13 out of 20 nutrient categories
GRAIN-FREE GRANOLA: 5
vs
CRISPY TOASTED RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 600 cal | 385 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 33.3 g | 87.2 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | GRAIN-FREE GRANOLA | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 383 MG | 538 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |